For Release: March 15, 2012
Exercise Outside:
Getting Off On The Right Foot
Trying to spring from low activity to a very intense work out can cause big troubles. A QC podiatrist provides tips on setting the right pace
for your workout regimen.
(Davenport, IA) – “I’m seeing patients right now who have sprinted from low to very intense activity too fast,” says Podiatrist Matthew Wilber, DPM, of Orthopaedic Specialists, Davenport. “Typically, the biggest problem we see is that people overdo their workouts by hitting the jogging path or elliptical too quickly and develop foot and ankle injuries.
“If you haven’t been walking or running large distances over the winter, don’t expect to go out and start logging 3 or 4 miles twice a week without some pain. It’s not wise,” Dr. Wilber advises. “Establish a lower baseline and gradually work your way back into a higher intensity. Read the rest of this entry »